What is Bottle Gourd?
Bottle gourd, also known as lauki or calabash, is a popular vegetable in many cuisines. This green, elongated fruit is known for its mild flavor and versatility in cooking.
Health Benefits
Fresh bottle gourd is rich in water content, making it excellent for hydration. It’s low in calories and high in fiber, promoting digestive health. Additionally, it contains various vitamins and minerals that support overall wellbeing.
Culinary Uses
Cooked in a variety of ways, fresh bottle gourd can be used in curries, soups, or simply steamed. Its subtle taste allows it to absorb flavors, making it a delightful addition to any meal.
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